As people say " An apple a day keeps the doctor away" the same applies to workouts and fats. For those who do not want to be fat should train at least 10 minutes a day, so they do not have any extra fat on their body.
Start with 5 minutes cardio (for example running somewhere outside), then 2 minutes push ups, 1 minute crunches and 2 minutes jumping in one place for finish. This small practice every day gives changes in 2 or 3 month of course if you do not overdo it with food. So remember :
