Losing weight can be done not only by cardio or following a diet. You can also burn fat if you train in the gym? What is the secret? Less weight more repeats! Yes that's it! The more you repeat the more the temperature of your muscle increases and this is the principle of how our body loses weight! Incredible, isn't it? A lot of people whose aim is to lose fat use heavy weight in the gym. This is not correct. If you want a better relied and less fat, grab the less weight and do more repeats. That's it. Now after you know this little secret you may want to go and try it in the gym? The best results come in few weeks! Also don't forget that fried food will increase your fat under the skin, so we don't recommend eating fried food in the days when you train.
