Proper fitness for girls ?

I have a question and it is who loves fat girls ? Less than 10% of you will answer positively! Look at this example. This is one of the most beautiful girls in Bulgaria who cares about her body and loves training. In the gym or not, every girl can have her body trained. The proper diet and workout can give incredible results for one girl. As in the opposite gender, much effort is required to have good body.

Cardio, not lifting weights!

What most women need is cardio, not lifting weights. There is one universal exercise for women and it is called running. Yes, women need to do it every day in case they do not want to be fat. There is no sense in lifting weights, because it is not ok a woman to have a 40cm biceps!

Proper diet is 90%!

If girl decides to have a good body and to lose some fat, she has to make herself some limits. For example, eating 100gr chocolate maximum per 24 hours. Less carbohydrates, the better. Also must evade fried food or eat very rarely. Fresh food is preferred, restaurants like KFC, McDonalds and so on must be forgotten. If you do cardio and keep some diet, you will lose at least 2 kilos per week.

How to maintain body after we reached the results ?

Another important part of this is to maintain or keep the figure women main. How? Running 3 kilometers per day at least helps doing this. Yoga and gymnastics helps a lot! Women should know that they can't eat everything they see. Having a food variety is important. Practice a sport or do some exercise. Taking these sentences in mind will help you keep your body the same.