Cardio in the winter

As everybody knows, after Autumn comes Winter. Though it is normal to rest more during the Winter and work harder in the summer, we also suggest cardio in the winter.

Running in winter

Many believe that running outdoors in cold weather temperatures is a prerequisite for an illness, but this is a misconception. The weakening of the immune system of the organism in combination with virus attack are the causes of the cold, but not sport outdoors in freezing temperatures.

Regular running leads to the growth of new cells

Regular running leads to the growth of new cells in the brain, which improves memory. It is not clear the exact mechanism by which aerobic exercise leads to an increase in gray matter, but this is probably related to increased blood flow or higher levels of certain hormones, which are synthesized during exercise.

Wear clothes that allows your body to breathe

What is important is not to this kind of activities that it should be approached with due caution and preparation. Clothes that are recommended are those who would have left the body and skin to breathe at the same time prevent freezing gust of wind.

How long to run out

Condition not get ill when you're running outside in the winter is not to stop. When you discover the strength to get home (just after breaking fast) and your body is heated and possibly wet, then the risk of cooling.